links to 10 items worth your time

1. The cofounder of Casper wants to make home renovations less hellish

“Block Renovation won’t just redo your bathroom for you. The new startup will finish it in three weeks, for 25% less than you’d pay a regular contractor. … Right now, the service is only available in New York and New Jersey, but it will soon be available around the country. And the plan is to quickly expand beyond the bathroom to other rooms, like kitchens.”

2. A New Connection between the Gut and Brain

“… there is a growing body of work showing that there is communication between the gut and brain, now commonly dubbed the gut–brain axis. The disruption of the gut–brain axis contributes to a diverse range of diseases, including Parkinson’s disease and irritable bowel syndrome. …

“… the research unveils a previously undescribed gut–brain connection mediated by the immune system and indicates that excessive salt might negatively impact brain health in humans through impairing the brain’s blood vessels regardless of its effect on blood pressure.”

3. Here’s How Much Added Sugar You Should Eat in a Day

“The American Heart Association says men should eat no more than 9 teaspoons of added sugar (… 36 grams) and women should cap their daily amount at (… 25 grams). The World Health Organization and the U.S. government’s dietary guidelines are slightly more liberal: added sugars should take up less than 10 percent of your daily calories. For an adult that’s about 50 grams … To put all this in perspective, one 12-ounce can of Pepsi has 41 grams of added sugar.”

4. 22 Hidden Tricks Inside Windows 10

“Think you know Windows inside and out?”

5. Microsoft PowerPoint is getting real-time captions and subtitles for presentations

“The subtitles and captions are designed to help support the deaf or hard of hearing community, and even allow speakers to include a translation of a presentation. Live captions and subtitles will support 12 spoken languages and display on-screen in more than 60 different languages.”

6. The privacy risks of compiling mobility data

“A new study by MIT researchers finds that the growing practice of compiling massive, anonymized datasets about people’s movement patterns is a double-edged sword: While it can provide deep insights into human behavior for research, it could also put people’s private data at risk. … We need to keep thinking about the challenges in processing large-scale data, about individuals, and the right way to provide adequate guarantees to preserve privacy.”

7. How to Stop Apps From Tracking Your Location

“Hundreds of apps can follow your movements and share the details with advertisers, retailers and even hedge funds. Here’s how to limit the snooping.”

8. Facebook Wants to Know Where You are Going

“… if you want to keep using your Facebook account since it’s still your main way to keep in touch with your friends, you can turn off the Facebook’s location tracking features by following these steps …”

9. ACLU slams ‘nightmarish’ Amazon patent application to bring facial recognition to your front door

“‘It’s rare for patent applications to lay out, in such nightmarish detail, the world a company wants to bring about,’ said Jacob Snow, a technology and civil liberties attorney at the ACLU. ‘Amazon is dreaming of a dangerous future, with its technology at the center of a massive decentralized surveillance network, running real-time facial recognition on members of the public using cameras installed in people’s doorbells.’

“Amazon declined to comment for this story.”

10. 12 Simple Things You Can Do to Be More Secure Online

“Making your devices, online identity, and activities more secure really doesn’t take much effort. In fact, several of our tips about what you can do to be more secure online boil down to little more than common sense.”