links to 4+ helpful articles

1. When you’re grateful, your brain becomes more charitable [required reading]

“Practicing gratitude shifted the value of giving in the ventromedial prefrontal cortex. It changed the exchange rate in the brain. Giving to charity became more valuable than receiving money yourself. After the brain calculates the exchange rate, you get paid in the neural currency of reward, the delivery of neurotransmitters that signal pleasure and goal attainment. So in terms of the brain’s reward response, it really can be true that giving is better than receiving.”

2. Early Benchmarks Show ‘Post-Millennials’ on Track to Be Most Diverse, Best-Educated Generation Yet

“A demographic portrait of today’s 6- to 21-year-olds.”

3. Giving Thanks for Difficult People

“Give thanks for the difficult people in your life. Then, identify what’s in the way of being fully present. Take the time to resolve it, so that you can bring your full humanity, and your full spiritual powers, to bear.”

4. Your Child and Facebook are Not a Good Match

“What is happening with those photos once they’re uploaded?”

5. A Fact-Checker’s Guide to Thanksgiving Politics

“With the holiday on the heels of the midterm elections, sitting out a political food fight may be unavoidable. But it doesn’t have to be inaccurate. Arm yourself with the facts.”