Now I know you’re curious as to what exactly I plan to eat in January so, let me just go ahead and tell you while explaining some of the rationale behind my purchasing choices. I refuse to bore you with a daily “journal” of what I ate, so do let me bore you here in a single post with the details of the lion’s share of my eating plan.
First, I’m a breakfast person. If I could eat only one meal a day, it would be breakfast. And so for the sake of that meal, I’m willing to make some sacrifices elsewhere through the course of the day’s menu. What that means in practical terms is that I’ll stick with my normal diet for breakfast in January. What is that? Nothing exciting, to be sure – and quite likely to be viewed as “boring” or just plain “nasty” to some of you reading this – but here it is: (1) a bowl of Kashi GoLean cereal (50 cents) with (2) a splash of Silk Pure Almond “milk” (40 cents) and (3) either a banana (25 cents) or a single Kashi Pumpkin Spice Flax granola bar (25 cents). This is what I eat for breakfast probably 360 days out of the year and have done so for the past two or three years. Such has served me well, providing me with a healthy start to the day that gives me energy without weighing me down. By the way, if I go the granola bar route instead of the banana, that works out to 255 calories with 16 1/2 grams of protein and virtually zero grams of saturated fat. Healthy.
Second, if I eat nothing else, I eat some vegetables every day and commonly avoid fried foods almost completely. While I realize fresh vegetables are the healthiest way to go, I elected long ago to go the microwave route. I’ve found that the Green Giant “Healthy Weight” offering (sliced carrots, sugar snap peas, black beans, and edamame) appeals to me and I was able to catch these on sale for $1.00 per package early this week at Target and so, I stocked up the freezer. Throw in a little bit of tuna, grilled chicken breast, or whatever and a person has all that’s necessary for a simple, low fat lunch or supper. This meal, along with breakfast, should provide the vast majority of the protein and fiber necessary for each day.
Third, while the preceding will be the foundation for my nutrition in January, the groceries that made up the sack of groceries I received from our church pantry – along with misc. food items I procure along the way over the course of the month – will round out the makings of my month’s meals. This is where the real variety in my eating will happen. If I slightly exceed my $4.00 budget one day, I’ll make up for it by cutting back in some slight fashion the day before and/or the day following.
And having said all of that, let me say one last thing: while you might see a post or two in this series during the month of January, don’t expect for me to break radio silence on this subject until Feb. 1.
Until then … anyone care to join me in this project?